Juniors (9-12 grade)
Winter-only Plan 2009-2010
2 weekly sessions with race support (see description below)
Video taping, technique work, drills, working the terrain
Christmas Camp
Total cost - $ 450
Comprehensive Package
Interactive personalized training plan all year
Off season training sessions
Winter Plan as described above
Total cost: $600
Masters (ages 18-80+)
Winter-only Plan 2009-2010
2 weekly sessions with race support (see description below)
Video taping, technique work, drills, working the terrain
Christmas Camp
Total cost - $ 450
Comprehensive Package
Interactive personalized training plan all year
Off season training sessions
Winter Plan as described above
Total cost: $700
Frost Fit (ages 18-80+ years)
Winter-only Plan
Learn how to become a more efficient skier
Technique work, drills, video and more
1 weekly on-snow training session
Total cost: $225
Comprehensive Package
Interactive personalized training plan all year
Off season training sessions
Winter Plan as described above.
Race support for marathons and other events (see below)
Total cost: $550
Race Support Race support is provided for the following
races. Kick wax will be supplied
for classic races. There will be
no glide wax provided for races. Rumford
Eastern Cup January
16th-17th Craftsbury
Marathon January
30th Trapps
Eastern Cup February
6th-7th Hanover
Eastern Cup February
20th Rangley
Loppet March 6th Eastern
High School Champs March
12th-15th For more information or
questions, please contact Sabra Davison, Frost Mountain Nordic Head Coach and Program Director, at sabra.davison@gmail.com.